- 4 Sections
- 12 Lessons
- 4 Weeks
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- Week 1: Activate Your Mind-Body ConnectionAction Focus: Build your baseline & track progress3
- Week 2: Nutrition and Physical Vitality3
- Week 3: Mental Clarity and Emotional Resilience3
- Week 4: Sustaining Long-Term Wellness3
Self-Paced Module: Accessing Community Resources
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